If hindsight is 2020, maybe 2020 wasn’t the best year to pick health as my yearly theme. Nevertheless, here we are.
I’m nearing my 4th month of working from home due to the pandemic, and the biggest lesson I’ve learned during those 4 months is just how easy it is to slip out of a routine.
Skipping things I didn’t pay much attention to, like my afternoon walk, now suddenly have an incredible power to spiral my default behavior right back to sitting on the couch if I’m not careful. At the same time, I’m also being mindful that it’s okay that I’m not performing at the levels I normally would. These, after all, are not normal times, and giving myself a break is necessary at times.
With that being said, my intention for this year was and still is to focus on my health. I’ve just had to readjust my expectations to effectively fight the gravitational pull towards my couch. For that, I’ve been taking a page out of the ideas in James Clear’s Atomic Habits and BJ Fogg’s Tiny Habits and accepting that doing something regularly, even if it’s small, is better than doing nothing at all.
I’ve been using a combination of Apple’s Activity app and Streaks to set my goals. Using the Activity app’s trends tab, I set my goal to be only slightly above my average. If the app says I’m getting about 9 minutes of exercise a day, I’ll set my goal to 10.
Right now I have goals set in Streaks for “Move” calories, walking distance, stand hours, exercise, sleep, and meditation. Streaks syncs with Apple Health as well so the actual effort of tracking my goals is minimal, and because the goals themselves are only slightly more than what I usually do in a day, I’ve actually been meeting the goals almost every day. In fact, most days, I exceed them. Contrast this to a few weeks ago, when the idea of meeting any of them let alone all of them seemed out of reach – this is a win in my book.
Because I’m going off of the average trend, the goals feel achievable even on my worst days. More importantly, as the trend goes up, I’ve been incrementally increasing the goals (albeit slowly), which much to my surprise hasn’t felt as onerous as it had in the past.
Maybe, by the end of the year, I’ll be back up to where I’d hope to be, but for now, making progress a little at a time feels good. And feeling good is something we could all use a little more of right now.